Chai
This comforting drink is filled with spices that add to our digestive fire and warm us in the cold season. Adding milk to Chai gives this tea a heaviness to keep us grounded.
Ingredients:
4 cardamom seeds
2 cloves
2 black peppercorns
1 cinnamon stick
1" piece fresh ginger, sliced
1 cup milk (of choice)
1 black tea bag
honey to taste
grated nutmeg
Directions:
Put all the tea spices into each mug and mix with a little hot water to make a paste. Separately warm your milk in a pan. When hot, froth your milk using a hand whisk. Add the milk to the spice paste and sprinkle with cinnamon and grated nutmeg.