Improve sleep quality with these TCM-inspired & lifestyle sleep tips.

We need it to examine our personal harvest with a healthy detachment that leaves room for self-forgiveness.

Aligning your circadian rhythm with the TCM body clock enhances well-being by syncing with the natural flow of Qi, which moves through different organs at specific times. Each organ has a 2-hour peak period, allowing you to optimize daily routines for better health.

A holistic view of health understands that all of these parts of us are interconnected, inseparable. It also considers the social, environmental, and other, more subtle, factors that influence our inner terrain, that feed or deplete us.

We offer here one of our favourite recipes from our Longevity Diet cooking classes, informed by the principles of TCM. 

Just as the trees drop their leaves in the fall, we too let go of what has died within us to make space for the next cycle of growth.

In the season of Fall, the natural world slowly begins its retreat back into itself, into cooler days and an inner focus instead of outer growth.

The Longevity Diet is a healing, rejuvenating diet, grounded in simple, whole, nutrient-rich foods. This non-dogmatic approach to nutrition serves as a foundation for the Academy Healing Nutrition.

Applying ginger to the skin is recommended by some other health advisors to ease certain chronic pains in the back or abdomen, assist in drug detox treatments, and gradually improve infertility.

This blog will help you to “eat clean, eat wise and live long” with whole-plant foods from the Academy of Healing Nutrition’s approach to Longevity Sciences and curriculum that focuses on “Food As Medicine.”

A holistic health coach supports clients in making the dietary and lifestyle shifts that can lead to sustainable, resilient, health.

If it looks like a grain, grows like a grain and tastes like a grain, it may be a seed. Seed grains (also called pseudograins) may be combined with traditional grains to supply high quality protein.

Traditional Chinese medicine offers a practical treatment strategy and simple teas to improve complexion as they detoxify acid impurities.

Operations Director Sophie Gibbin shares her top tips for supporting your body in fighting the virus.

Moon rituals have been practiced throughout the world for millennia. This celestial body has long been revered for its power to control the tides of the oceans and those within our own bodies, to influence our emotional self and our access to our inner knowing.

A New Moon ritual is a tool that can help you identify the intentions you want to set and manifest as the moon waxes toward fullness.

There is something that only you can do, in a way that only you can. Giving form to your passions and values is how you build the life and livelihood you are here for.

Patricia Lopez sits down with Nikki Ostrower for an interview where they discuss Nikki’s experience with AHN and how it has shaped her career today.

The winter solstice, hiemal solstice, or hibernal solstice occurs when one of the Earth's poles has its maximum tilt away from the Sun.

Roger Green’s enjoyable “barefoot doctor” class at Academy of Healing Nutrition offers simple ways to keep you and family sane, healthy and safe from stress and germs.