You already know a lot about eating well. And yet the peppermint tea that settles one friend leaves you chilled. The morning green smoothie everyone swears by leaves you bloated and cold. The turmeric that's supposedly good for everything leaves you running hot.
The missing piece isn't more information. It's the question Traditional Chinese Medicine, Ayurveda, and the world's longevity cultures have always asked: not simply what is wrong, but who is this person, where are they, and what do they need right now? Every food carries its own energy, warming or cooling, moistening or drying. What nourishes you through a damp winter may not serve you in the heat of summer.
Across three live sessions, AHN founder and Traditional Chinese Medicine practitioner Roger Green, who has opened East–West healing centres around the world, will share how these traditions read the body. He'll pair that with AHN's own practical approach to food energetics, so you can discover your body type and learn how to eat in a way that genuinely suits it. He'll be joined by Co-founder Patricia Lopez and Sophie Shepheard-Walwyn, our Lead Health Coach and Education Director, both of whom healed their own chronic conditions through this work.
Day 1 · Tuesday, October 20 · 1:00–2:30pm UK / 8:00–9:30am ET
Ancient and ancestral ways of seeing health
How Chinese Medicine, Ayurveda and ancestral nutrition, including the work of Weston A. Price, understand health differently from the modern Western model. Yin and Yang, Five Element Theory, and why the same food can nourish one person and unsettle another.
Day 2 · Wednesday, October 21 · 1:00–2:30pm UK / 8:00–9:30am ET
Condition vs. Constitution
What a holistic health assessment looks at that conventional medicine tends to overlook, the four constitutional types, and how diet can be attuned to each.
Day 3 · Thursday, October 22 · 1:00–2:30pm UK / 8:00–9:30am ET
Putting it all together
Watch Roger assess someone's constitution live, then explore your own in small breakout groups with Education Director Sophie Shepheard-Walwyn. We'll close with Co-founder Patricia Lopez sharing what a year of deeper study with AHN looks like.
How it works
One registration covers all three sessions
Each session is 90 minutes, at the same time every day: 1:00–2:30pm UK · 2:00–3:30pm Central Europe · 8:00–9:30am New York · 5:00–6:30am Los Angeles
Every session includes live Q&A, so you can ask Roger, Sophie and Patricia your questions directly
One Zoom link for all three days, sent when you register
Can't join live? Recordings of all three sessions are available to registrants through October 30
Tickets: $29
This training is for you if…
You're a practitioner who senses that one-size-fits-all nutrition advice falls short for the people you serve
You're on your own healing journey, curious about Chinese Medicine, Ayurveda, ancestral wisdom and food energetics, and ready to go deeper
"I have left this program completely changed with a newfound love for cooking, a deep understanding of food and energetics, as well as a personal philosophy about the world, our bodies, and the elements we consume."
— Katelyn, AHN graduate